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Comment from Stephane

ASHTANGA YOGA 3 times a week. RUN 3-5 times a week (aim to get to 5k 5x a week). SEX as often as possible. Drink lots of water and salad borfee and after every meal. Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits. Avoid sugary and fatty foods like the plague. You stop craving them after a while. If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one. Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating borfee you start to feel full, and eat salad until you do. Focus on becoming more healthy and nurishing your body, instead of just loosing weight. Don't eat anything 3 hours borfee bedtime. Eat your last meal about 5 hours borfee bedtime, and allow yourself a snack like an apple or yogurt or something a few hours borfee bed. Don't go to bed hungry. Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 30mins. Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough. Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy? Try it with a friend, if you need help staying on track. Most importantly enjoy what you're doing and have fun!!! GOOD LUCK!!!
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Comment from Neng

Lynn, It is good that you are eating helhtaier than ever. But the cheese and alfredo sauce are not good for you. Sure, it tastes great, but it's not healthy. You are so close, but eating added oils and fats is offsetting all the good you are trying to accomplish. I highly suggest you check out Dr. Esselstyn to see what you are doing to your endothelial cells. Then try Dr. McDougall's starch based diet. You can feel healthy and actually be healthy. You owe it to yourself. Good Luck. Ken
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Comment from Jahniya

Hi Dr. Cate,The bear-in-the-woods scenario you disbreces would absolutely mirror my experiences, except for the fact that I was eating fruit and nuts (i.e. not eating very low-carb) for a whole year before I _truly_ went low carb (i.e. no other carbs besides veggies and thesmall amount in fermented dairy). And then it was another nine months of this supremely nutrient-dense low-carb diet before I got pregnant, which probably put a great strain on my thyroid, and was the point when I hit a wall in terms of dealing with the eight years of increasingly acute and chronic stress of raising my oldest son who is ASD.Now my labs are showing T3 at the very bottom of the normal range, and my salivary cortisol is low when it should be high, and high when it should be low (and probably low overall, since it's supposed to be much higher during pregnancy it's hard because I have no pre-pregnancy labs with which to compare).But maybe in some individuals, it just takes longer to rewire things What do you think? Another thought I've had, sometimes, is that maybe it's actually a more complicated set of malfunctions that occur when a person eats a high carb diet, as I did for 30 years, without gaining weight. It sort of seems like gaining weight in such a situation is the norm, and the dysfunction that happens to people like my husband and me, who DON'T gain, almost seems more serious in some cases!! But maybe I'm just making this up.Am very eager for your thoughts, and am very glad that you're looking into this, because I am sure that eating more carbs is not the solution for me I did that for 30 years, with many unfortunate consequences (even though everyone thought I was perfectly healthy because I wasn't overweight).I'm unclear what to do with a body that has crashed during such an inconvenient time as pregnancy, though. I say this while lying in bed with total fatigue and exhaustion, as I battle incredibly bizarre food revulsions as well as panic attacks and anxiety and depression that are completely debilitating. It's making me hope that aside from completely revamping our lives in order to make them less stressful, that I can ALSO find some relief in some pharmaceutical products that I have never ever wanted to use before in my life I haven't come up with any solutions for my situation at this acute and timely stage besides cortisol and thyroid meds. I have only this week found a doctor who feels confident to prescribe during pregnancy (although everyone and their second cousin could have prescribed psychiatric meds to me months ago!), and at this point, I feel like I have no other options. I am dying for relief.Regards,Sarabeth
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Comment from meens

beautiful
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